• Call us: 98413 38881
  • Mail us: info@solidfit.in
  • Men: Mon-Sat: 05:30am - 11:30am and 3:30pm to 9:30pm || Women: Mon-Sat: 05:30am - 09:30pm and Exclusive Time: 11:30am to 3:30pm || Sun: 06:00 AM - 12:00 PM

Solidfitness Specialities

SOLID FITNES is a unique experience and pleasure you owe yourself.

  • Cardio Vascular Training

    Cardiovascular Training is a type of exercise designed
    to increase muscular endurance by improving the
    performance of the heart and lungs to distribute
    oxygen to the muscles. Cardiovascular Training
    can also help one achieve and maintain
    a healthy weight by burning calories

  • Strength Training

    Strength Training can provide significant functional benefits and improvement in over-all health and well-being including increased bone, muscle, tendon and ligament strength and toughness.

  • Aerobics

    Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness like flexibility, muscular strength, and cardio-vascular fitness. It is usually performed to music and may be practiced in a group setting led by an Aerobics Instructor

  • Aerobics

    Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness like flexibility, muscular strength.

  • Zumba

    Zumba program is a fitness-party with a contagious blend of Latin and international rhythms that provides a fun and effective workout. The exercises include music with fast and slow rhythms, as well as resistance training. It exhausts your body quite homogeneously and helps in burning fat.


Additional Services